Apr 25, 2019
I'm putting on my Coaching hat this week (even more than normal!) to talk about how we have to heal our internal world before we can find true joy in our external world. Sometimes, we blame the outside stuff for our inside feelings. Today, you'll hear how we have to switch that up a bit.
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Apr 18, 2019
This week, I'm discussing my recent journey to optimal health. I'm addressing what is different this time around, and why weight loss isn't really ultimately about the number on the scale.
Find me on Instagram @clairehammill